Lifestyle Athlete Club’s
Nutrition Challenge
Stop following strict diet methods.
Start building sustainable habits.
Challenge starts March 2nd - 11th 2025.
This 10-day challenge is designed to help you examine your current food choices, break through barriers, and create a personalized action plan that works for you—all for just $10!
Unlike traditional nutrition challenges that follow strict methods—like tracking macros, eliminating certain foods, or sticking to a rigid diet—this challenge is all about flexibility and sustainability. Many short-term challenges help us feel better, but once they end, we often return to old habits. This challenge is different. Our goal is to help you understand your own behaviors, identify what truly works for you, and build habits that last beyond these 10 days.
You’ll have the freedom to set your own focus. Your challenge can be as simple as drinking a glass of water each day, or as structured as ensuring every meal includes protein, vegetables, and fruit. You may decide to limit ultra-processed foods or work on mindful eating—it’s all about what supports your long-term success.
Throughout the challenge, you’ll have the support of a like-minded community and personal guidance to help you overcome obstacles, shift your mindset, and give yourself permission to prioritize your health in a way that feels right for you.
10-Day Timeline & Content Overview
Laying the Foundation
Day 1 (3/2/25): Welcome & Pick Your Challenge – Introduction to the challenge, setting your personal goals, and choosing your focus.
Day 2 (3/3/25): Find Your Why – Discover the deeper motivation behind your nutrition goals for long-term success.
Day 3 (3/4/25): Conflicting Commitments, Assumptions & Barriers – Identify hidden obstacles that may be holding you back.
Day 4 (3/5/25): Mindset Reframing & Strategies for Success – Learn how to shift your mindset and develop strategies to overcome setbacks.
Day 5 (3/6/25): Create an Action Plan – Design a personalized and realistic nutrition plan that aligns with your goals.
Taking Action & Support
Day 6 (3/7/25): Questions for Dietitian & Action Plan Prep – Ask questions, get expert insights, and fine-tune your plan.
Day 7 (3/8/25): Action Plan in Motion! – Begin implementing your plan with support from the group.
Day 8 (3/9/25): Action Plan in Motion! – Continue practicing your habits and refining your approach.
Day 9 (3/10/25): Action Plan in Motion! – Keep going strong and troubleshoot any challenges.
Reflection & Long-Term Planning
Day 10 (3/11/25): Reflection – Evaluate your progress, celebrate achievements, and create a plan to maintain your new habits.